Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

- Honey

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

- Red meat

Why can't flat-Earthers create an agency like NASA to explore Earth to prove it is flat? What's preventing them from doing so?

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

3. Stop eating late at night

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16. Don’t hang out with negative people.

- Fish & Poultry

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

They don’t know why though.

7. Remove processed food from your diet.

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Cheers!

How do police officers feel about the fear they instill into criminals?

- Fruits

Listen to uplifting music.

9. Avoid eating carbs early in the day.

Why do Trump supporters believe Trump should deport the immigrants? These people you call "illegal immigrants" have lived here for many years, they have houses, jobs, how can you think they will just go back to their country, where they have nothing?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

- Raw dairy

How old is planet Earth? Is it 4.5 billion years old or 6,000 years old?

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

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